My Services

Individuals

What if you were told that your negative emotions, stressors, obstacles and impulses were just parts of you needing your help and compassion?

According to the Internal Family System (IFS) model of psychotherapy, our mind is plural, and that’s a good thing. Our psyche contains many sub-personalities, each with their own role, beliefs, emotions and experiences. When we have gone through trauma or attachment injuries, some parts are forced into rigid protective roles, while other more vulnerable ones are exiled out of consciousness. Unfortunately, also put away with these parts are qualities such as spontaneity, creativity and joy. This type of system can feel and appear as rigid, reactive, or impulsive.

Through getting to know your parts and what might be influencing them, you will gain clarity on the source of your struggles. This process will provide you with a roadmap for inner healing, and for restoring Self leadership and wellness to your life.

Parents

I believe that every parent possesses innate wisdom and strength. My coaching is designed to unlock these qualities, providing you with the tools and insights to parent from a place of confidence, compassion, and balance. Using evidence-based strategies and a holistic, non-pathologizing approach, I focus on your unique family dynamics and personal strengths.